Here are my dieting truths:
Drink water. I always have a glass before each meal
(helps with that full feeling) and usually one during it as well. Every so
often I have a black tea, otherwise it’s water, water, water. I’m up to about
10 to 12 eight ounce glasses a day.
A 300 calorie bag of chips is not the same as a
salad that’s also 300 calories. While that bag of chips may taste great, the
thing about having one is that soon after you want another. Or you want ice
cream or a chocolate bar. There’s a reason why they are called empty calories.
After eating a good, healthy salad, you are so full that you don’t want to eat
anything afterwards.
Diet colas are evil. Yes they have neither sugar nor
calories but they do make you hungry and eat things you shouldn’t. I’m not sure
if it’s the artificial sweeteners in them but I know that whenever I drank a
Diet Coke, it wasn’t long after that I wanted to eat something. And it was
usually something not very good for me. Matter-of-fact, anything that contains
artificial sweeteners, avoid like the plague.
Drink water.
While changing my eating habits is great, exercise
is a must. I cannot have one without the other. I need both cardio and strength
training. I’m on the treadmill now five times a week because suddenly I have
all this extra energy from not being weighed down by all those heavy carbs. And
I’m using rubber bands for my strength training.
I have to eat regularly. I know for some that means
dividing their meals from three large meals into six smaller ones, so that one
is eating every couple of hours. It tricks your body into thinking that it
won’t have to starve and will let go of the fat. For me though, trying to
schedule 6 times a day to eat is so not going to happen. That’s okay though because
I was just eating only one or two meals a day (we won’t mention the high-carb
snacks that I’d eat because I was so hungry), so going from that to having a
healthy breakfast, lunch, dinner and bedroom snack (which I usually have about
4 hours before bedtime) has been enough for my body to realize that I’m not
‘starving’ it and in turn has start to let go of the fat.
Drink water.
I must have a good night’s sleep. Even though the
experts say I should have between seven to eight hours a sleep a night, it
seems my natural sleep is closer to five to six hours, no matter how hard I try
to sleep longer. Every so often I may sleep in a little but I’m pretty much
awake after six hours. I figure as long as I feel rested, it’s all good.
Not everyone will approve of my new eating habits.
Matter-of-fact there will be people that tell me that ‘just a little bit of
____’ (you fill in the blanks with ‘pasta’ ‘bread’ ‘candy’ etc) won’t hurt. Or
they tell me almost defensively that ‘they won’t change their diet just because
I have’. They don’t have to because it’s MY diet not theirs. I don’t begrudge
them for eating carbs with their proteins; instead, I just have a nice side of
vegetables or a salad. Or they’ll say things like how they could never go ‘no
carb’ and how they would miss it etc. Again, that’s okay because this has
nothing to do with them. This is what I want to do and as such it’s my
responsibility to do what I need to stay on this route.
I find it very strange how some people are neither
encouraging nor supportive, especially those that one would think would be. Or
they’re very negative about what I’m doing. Again that’s okay because I’m
getting quite a lot of encouragement from others. More than I thought, judging
by the comments and notes from others I’ve received over the past couple of
days. *smile*
On the other hand, even more annoying are those that
ask me if, ‘I should be eating that?’ or ‘should I eat that much protein (or
fruit or whatever)’? Yes I do know you’re looking out for me but please realize
that I’m a grown woman and I really don’t need you policing me. Believe it or
not, I know what I’m doing. When one changes their habits like this there’s a
lot of research that goes into it. I’m not even close to craving refined sugars
or starch/flour-laden carbs as I once had but it is my own doing if I did want
and had some. *pause* However if you ever see me with a carton of ice cream or
a bag of Cheetos, just grab them out of my hands, don’t even ask me ‘should I
be eating that?’ *LOL*
So am I seeing any results now that I’m on this new
diet/lifestyle change? Besides all this extra energy I have (which btw my
long-distance Love is so missing out on. Yes I know TMI but seriously boy oh
boy, if he were near me I wouldn’t be using my treadmill as much! LOL!), I feel
so much better. My skin is clearer. While my blood sugars rarely ran high, they
did have the tendency to run fairly low. Now? They’ve been great and at a
constant level. I haven’t had a low sugar since I started this. Because my blood
sugars have been on an even keel, that ‘always hungry’ feeling has disappeared.
One of best things is that my insulin use has gone to less than half, sometimes
a quarter of the doses I used to take. The less insulin I’m using the easier
it’s been to lose the weight.
Have I mentioned to drink water?
Now what about my weight loss thus far? In these
first three weeks I’ve lost ELEVEN POUNDS. YAY! I do know that I’m losing high
numbers at the moment because I’m larger and have more fat to get rid from my
body, eventually though it will taper to one to two pounds a week. And that’s
great as well. I’m not in a race to lose weight. I also know that in the not so
distance future that while I lose the body fat, I’ll start gaining muscle.
Do I have a goal weight and/or size? Yes I do: I’m
aiming between 145 to 169 pounds and looking at probably a size 12 to 16. You
know, when I thought that was ‘fat’. Some experts will say that at my height of
5’6 my goal should be a lot lower than that but you know what? I’ve been skinny
and at that ‘ideal weight and size’ and I didn’t like it. I love having curves
and a little something in my caboose. I enjoy that I can cradle the boyfriend
within my hips and not have him worry that he’ll break bones *lol*.
My main goal, as I mentioned earlier, is to get rid
of my belly fat. Again though, I don’t want to have a super flat stomach, I
know I’ll feel a bit more feminine with just a little ‘pooch’. Being very fat
everywhere is not good but it’s the unhealthiest in the abdomen area. I just no
longer want to know the ‘muffin man’ ;)
You know for someone that thought she couldn’t talk
about her weight, I seem to have a lot to say! I do want to leave you with
these final thoughts:
Before embarking on any diet plan, please see your
doctor first and foremost.
Do not feel that going ‘no carb/low carb’ is your
only option to lose weight. This is the one plan that works for me and it may
work for you as well; however, any plan that has you reducing your
calorie-intake in a healthy manner is great. The idea is changing your eating
habits for the better and for the long run, not just for six months.
Exercise. Get moving. Get those endorphins going.
For some of you, your diet could be fine and all you need is to have regular
exercise to get to your healthier you.
Oh yes...drink water.
But the last thing I want to say about my weight
loss journey to become my healthier self and to those that are also on the same
path is this: Be positive. Stay positive. Nothing is impossible when you’re in
a great frame of mind.
Again, thank you to all for all your encouraging
words of love and support. It really does help. If you all want, I can give
regular updates on my progress, probably every two to three weeks? Let me know
what you all think.
‘til next time,
Jacs :)